Monthly Archives: July 2016

Sports Events July-August 2016

SPORTS EVENTS CALENDAR JULY & AUGUST 2016  Cycling, Running & Triathlon Cycling Peaks Challenge Gold Coast Date: 14 August 2016 Location: Gold Coast, QLD Distance/s: 235kms The Peaks Challenge Gold Coast takes cyclists along 235 kilometres of the Gold Coast hinterland, exploring roads, climbs and descents that [...]

By |2017-04-25T06:24:27+00:00July 30th, 2016|Health & Sport|0 Comments

CORE STABILITY – Part 2

Stronger core = Strong Body If you already have not read our earlier blog on "What is core stability" I recommend you do so you understand the basics of what "core" is  http://absolutehealing.com.au/wp/core-stability/ Our widespread dependence on artificial support, such as chair backings that shoulder the work of sitting up straight for us, has left [...]

By |2017-04-25T06:24:28+00:00July 3rd, 2016|Health & Sport, Injury Management|0 Comments

WHAT IS CORE STABILITY ???

What is the core? The core comprises a system of muscles in the lower trunk area including the lower back, abdomen, and hips. These muscles work together to provide support and mobility and it is in them that all bodily movement, in every conceivable direction, originates. What are the Core Muscles? Different experts include different [...]

By |2017-04-25T06:24:30+00:00July 3rd, 2016|Health & Sport, Injury Management|0 Comments

Title

Go to Top