Prehab

Stretching: why is it good for you ?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]

By |2024-03-07T05:05:07+00:00March 6th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Cycling & Triathlon Events November & December 2017

CYCLING & TRIATHLON SPORTS EVENTS CALENDAR NOVEMBER & DECEMBER 2017  Cycling & Triathlon Cycling MS Sydney to the Gong Date: 5 November 2017 Location: Sydney Park, St Peter, Sydney, NSW Distance/s: 90km & 58km The 36th MS Sydney to the Gong Ride is a spectacular one [...]

By |2017-10-17T10:11:34+00:00October 17th, 2017|Health & Sport, Uncategorized|0 Comments

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