SPORTS EVENTS CALENDAR SEPTEMBER & OCTOBER 2016 Cycling, Running & Triathlon Cycling 8848 Royal National Park Sydney Everest Cycle Date: 10 September 2016 Location: Garie Beach, Royal National Park Sydney Distance/s: 235kms Challenge yourself (or in teams) to cycle the height of Mt Everest 8,848m at Garie [...]
SPORTS EVENTS CALENDAR JULY & AUGUST 2016 Cycling, Running & Triathlon Cycling Peaks Challenge Gold Coast Date: 14 August 2016 Location: Gold Coast, QLD Distance/s: 235kms The Peaks Challenge Gold Coast takes cyclists along 235 kilometres of the Gold Coast hinterland, exploring roads, climbs and descents that [...]
Stronger core = Strong Body If you already have not read our earlier blog on "What is core stability" I recommend you do so you understand the basics of what "core" is http://absolutehealing.com.au/wp/core-stability/ Our widespread dependence on artificial support, such as chair backings that shoulder the work of sitting up straight for us, has left [...]
What is the core? The core comprises a system of muscles in the lower trunk area including the lower back, abdomen, and hips. These muscles work together to provide support and mobility and it is in them that all bodily movement, in every conceivable direction, originates. What are the Core Muscles? Different experts include different [...]
Avocados Avocados are valued for their delicious taste and amazing health benefits. They are such a massive source of nutrients, containing a range of vital nutrients needed for a healthy body. Nutrients Avocados are high in water (75%), however remain nutrient dense. They are rich in fibre and healthy fats, yet naturally low in [...]
Orthotics “Do I need Them?”One of the most common questions I get asked by people. Not everyone needs them as sometimes choosing the correct shoe does the job, If you didn't read PART 1 please do, to understand this article more clearly. Do I Need Orthotics? Part 1 ORTHOTICS I have stated that pronation [...]
Orthotics Orthotics "Do I need Them?"One of the most common questions I get asked by people. Not everyone needs orthotics as sometimes choosing the correct shoe does the job, it all depends on the following factors (but is not limited to) 1. Foot Mechanics People often use the term “flat feet” to describe [...]
