Understanding Amino Acids Amino acids are fundamental components that make up proteins, which are vital for numerous bodily functions. They consist of nitrogen, carbon, hydrogen and oxygen atoms, along with a unique side chain. Importance of Amino Acids Amino acids are essential for: Protein synthesis: Crucial for muscle growth and repair. Enzyme production: Facilitate biochemical [...]
Is Protein More Important for Pre or Post Workout? Protein for workouts is a vital nutrient that aids in muscle growth and repair and its significance in connection to exercise has been the subject of numerous studies and discussions. One common question that often comes up is: should protein be consumed before or after a [...]
Avocados Avocados are valued for their delicious taste and amazing health benefits. They are such a massive source of nutrients, containing a range of vital nutrients needed for a healthy body. Nutrients Avocados are high in water (75%), however remain nutrient dense. They are rich in fibre and healthy fats, yet naturally low in [...]
GREEN COLA Sugar is the preferred short-term energy source of your body. Most of the soft drinks contain high levels of sugar. When sugar level rises after the consumption of soft drinks, your body stops using fat and protein for energy. When sugar is depleted, it cannot switch back immediately to use fat and protein. This [...]
Broccoli contains high level of fiber and is a rich source of vitamin C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients, which are compounds that lower the risk of developing diabetes, heart disease and certain cancers. Broccoli prevents osteoarthritis, it protects the skin against [...]
