Broccoli contains high level of fiber and is a rich source of vitamin C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients, which are compounds that lower the risk of developing diabetes, heart disease and certain cancers. Broccoli prevents osteoarthritis, it protects the skin against the effects of UV light, and Reduce cancer risk.
Lara Nercessian