Health & Sport

Common Runners Injuries – Part 1

Common Runners Injuries Common runners injuries often result from overuse, improper training and inadequate footwear. Understanding the root causes and recognizing the symptoms is crucial for prevention and effective treatment.  With the right approach, runners can minimize downtime and continue their training.  Your hips, knees, legs and feet do most of the work of running [...]

By |2025-03-10T09:51:05+00:00March 10th, 2025|Health & Sport, Injury Management|0 Comments

Massage For Marathon Training

Massage For Marathon Training   How Frequently Should Marathon Runners Get Sports Massage? Massage for marathon training to maintain peak performance and prevent injuries is important.  Many runners turn to sports massage as a crucial part of their training regimen. Marathon running is a demanding sport that requires rigorous training and exceptional physical endurance. But [...]

By |2025-01-21T11:56:26+00:00January 21st, 2025|Health & Sport, Massage & Flexibility|0 Comments

Prehab – What is it ?

  Prehabilitation: A Proactive Approach to Injury Prevention What is Prehab? Prehab, short for prehabilitation, is a proactive approach that aims to prevent injuries before they occur. It involves exercises and activities designed to improve strength, mobility and stability in areas of the body that are most susceptible to injury. The goal of prehab is [...]

By |2024-08-26T05:26:09+00:00August 26th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Protein for pre or post workouts

Is Protein More Important for Pre or Post Workout? Protein for workouts is a vital nutrient that aids in muscle growth and repair and its significance in connection to exercise has been the subject of numerous studies and discussions. One common question that often comes up is: should protein be consumed before or after a [...]

By |2024-09-17T23:20:33+00:00June 6th, 2024|Health & Sport, Nutrition|0 Comments

Post Game/Event Sports Massage

Unleashing the Potential of Post Game/Event Sports Massage: Why, When & How? In the realm of sports, recovery is a critical aspect that is often underestimated. One of the most potent recovery strategies is a sports massage after a game or an event. This article will explore the reasons for getting a post game/event sports [...]

By |2024-06-06T05:14:59+00:00May 11th, 2024|Health & Sport, Massage & Flexibility|0 Comments

Stretching: why is it good for you ?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]

By |2024-03-07T05:05:07+00:00March 6th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Cycling & Triathlon Events November & December 2017

CYCLING & TRIATHLON SPORTS EVENTS CALENDAR NOVEMBER & DECEMBER 2017  Cycling & Triathlon Cycling MS Sydney to the Gong Date: 5 November 2017 Location: Sydney Park, St Peter, Sydney, NSW Distance/s: 90km & 58km The 36th MS Sydney to the Gong Ride is a spectacular one [...]

By |2017-10-17T10:11:34+00:00October 17th, 2017|Health & Sport, Uncategorized|0 Comments

Sports Events September-October 2016

SPORTS EVENTS CALENDAR SEPTEMBER & OCTOBER 2016  Cycling, Running & Triathlon Cycling 8848 Royal National Park Sydney Everest Cycle Date: 10 September  2016 Location: Garie Beach, Royal National Park Sydney Distance/s: 235kms Challenge yourself (or in teams) to cycle the height of Mt Everest 8,848m at Garie [...]

By |2017-04-25T06:24:26+00:00September 4th, 2016|Health & Sport|0 Comments

Sports Events July-August 2016

SPORTS EVENTS CALENDAR JULY & AUGUST 2016  Cycling, Running & Triathlon Cycling Peaks Challenge Gold Coast Date: 14 August 2016 Location: Gold Coast, QLD Distance/s: 235kms The Peaks Challenge Gold Coast takes cyclists along 235 kilometres of the Gold Coast hinterland, exploring roads, climbs and descents that [...]

By |2017-04-25T06:24:27+00:00July 30th, 2016|Health & Sport|0 Comments

CORE STABILITY – Part 2

Stronger core = Strong Body If you already have not read our earlier blog on "What is core stability" I recommend you do so you understand the basics of what "core" is  http://absolutehealing.com.au/wp/core-stability/ Our widespread dependence on artificial support, such as chair backings that shoulder the work of sitting up straight for us, has left [...]

By |2017-04-25T06:24:28+00:00July 3rd, 2016|Health & Sport, Injury Management|0 Comments
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