Massage & Flexibility

Massage For Marathon Training

Massage For Marathon Training   How Frequently Should Marathon Runners Get Sports Massage? Massage for marathon training to maintain peak performance and prevent injuries is important.  Many runners turn to sports massage as a crucial part of their training regimen. Marathon running is a demanding sport that requires rigorous training and exceptional physical endurance. But [...]

By |2025-01-21T11:56:26+00:00January 21st, 2025|Health & Sport, Massage & Flexibility|0 Comments

Plantar Fasciitis – Causes & Recovery

Plantar Fasciitis: A Closer Look at Causes, Therapies, and Recovery Introduction Plantar Fasciitis is a prevalent foot condition that affects many individuals globally. It’s marked by inflammation in the plantar fascia, a thick tissue band that links the heel bone to the toes. The Origin of Plantar Fasciitis Plantar Fasciitis is primarily triggered by activities [...]

By |2024-11-25T06:07:35+00:00November 25th, 2024|Injury Management, Massage & Flexibility|0 Comments

Difference Between Remedial Massage and Sports Massage

Understanding the Difference Between Remedial Massage and Sports Massage Massage therapy is a well-known approach for relieving pain, reducing stress and boosting overall wellness. Among the various types of massage, remedial massage and sports massage are two techniques that stand out due to their specific focuses and applications. While both aim to improve physical health, [...]

By |2024-10-16T03:09:21+00:00October 16th, 2024|Massage & Flexibility|0 Comments

Glute Activation – What is it ??

Glute activation - What is It? Glute activation is the process of getting your glute muscles to fire correctly. This is important because weak or inactive glutes can lead to a number of problems, including: Poor posture Lower back pain Knee pain Injuries Why is glute activation important? Glute activation is important for a number [...]

By |2024-09-17T23:02:33+00:00September 17th, 2024|Injury Management, Massage & Flexibility|0 Comments

Prehab – What is it ?

  Prehabilitation: A Proactive Approach to Injury Prevention What is Prehab? Prehab, short for prehabilitation, is a proactive approach that aims to prevent injuries before they occur. It involves exercises and activities designed to improve strength, mobility and stability in areas of the body that are most susceptible to injury. The goal of prehab is [...]

By |2024-08-26T05:26:09+00:00August 26th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Post Game/Event Sports Massage

Unleashing the Potential of Post Game/Event Sports Massage: Why, When & How? In the realm of sports, recovery is a critical aspect that is often underestimated. One of the most potent recovery strategies is a sports massage after a game or an event. This article will explore the reasons for getting a post game/event sports [...]

By |2024-06-06T05:14:59+00:00May 11th, 2024|Health & Sport, Massage & Flexibility|0 Comments

Stretching: why is it good for you ?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]

By |2024-03-07T05:05:07+00:00March 6th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

SPORTS MASSAGE – Pre Event

Sports Massage - Pre Event Sports massage, as discussed earlier, is to increase the performance of an athlete, whilst reducing the incidence of injury https://www.absolutehealing.com.au/sports-massage-to-enhance-athletic-performance/   Let’s look into pre-event sports massage is given before an event, the importance of which is not any less than the sport massage itself. The aim of pre-event massage is [...]

By |2020-02-27T02:32:09+00:00December 7th, 2015|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Shin Splints – Treatment plan

Shin Splints - How to Manage them. For a long term results of shin splints, prevention steps need to be taken over short term cure alternatives.  A sports medicine diagnosis coupled with a treatment plan is an important first step.  Secondly, soft tissue therapy, massage treatments and stretching need to be applied.   The correction of [...]

By |2017-04-25T06:24:33+00:00October 25th, 2015|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

A must have Stretch APP for all Athletes

Stretch HD For years I have been a big believer in stretching and flexibility, to add in before and after exercising, and not to replace warm up or warm downs.  Being flexible is the key to get quality out of your trainings as you would have greater range of motion. So why wait till we [...]

By |2017-04-25T06:24:34+00:00September 24th, 2015|Health & Sport, Injury Management, Massage & Flexibility|0 Comments
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