Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]
Sports Massage - Pre Event Sports massage, as discussed earlier, is to increase the performance of an athlete, whilst reducing the incidence of injury https://www.absolutehealing.com.au/sports-massage-to-enhance-athletic-performance/ Let’s look into pre-event sports massage is given before an event, the importance of which is not any less than the sport massage itself. The aim of pre-event massage is [...]
Shin Splints - How to Manage them. For a long term results of shin splints, prevention steps need to be taken over short term cure alternatives. A sports medicine diagnosis coupled with a treatment plan is an important first step. Secondly, soft tissue therapy, massage treatments and stretching need to be applied. The correction of [...]
Stretch HD For years I have been a big believer in stretching and flexibility, to add in before and after exercising, and not to replace warm up or warm downs. Being flexible is the key to get quality out of your trainings as you would have greater range of motion. So why wait till we [...]
Sports massage is an application of massage techniques used to enhance athletic performance. If received regularly it may help athletes prevent injuries, which might otherwise be caused by overused muscular motion. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the [...]
