cycling

Understanding Amino Acids

Understanding Amino Acids Amino acids are fundamental components that make up proteins, which are vital for numerous bodily functions. They consist of nitrogen, carbon, hydrogen and oxygen atoms, along with a unique side chain. Importance of Amino Acids Amino acids are essential for: Protein synthesis: Crucial for muscle growth and repair. Enzyme production: Facilitate biochemical [...]

By |2024-12-11T06:01:18+00:00December 11th, 2024|Nutrition|0 Comments

Plantar Fasciitis – Causes & Recovery

Plantar Fasciitis: A Closer Look at Causes, Therapies, and Recovery Introduction Plantar Fasciitis is a prevalent foot condition that affects many individuals globally. It’s marked by inflammation in the plantar fascia, a thick tissue band that links the heel bone to the toes. The Origin of Plantar Fasciitis Plantar Fasciitis is primarily triggered by activities [...]

By |2024-11-25T06:07:35+00:00November 25th, 2024|Injury Management, Massage & Flexibility|0 Comments

Cycling & Triathlon Events November & December 2017

CYCLING & TRIATHLON SPORTS EVENTS CALENDAR NOVEMBER & DECEMBER 2017  Cycling & Triathlon Cycling MS Sydney to the Gong Date: 5 November 2017 Location: Sydney Park, St Peter, Sydney, NSW Distance/s: 90km & 58km The 36th MS Sydney to the Gong Ride is a spectacular one [...]

By |2017-10-17T10:11:34+00:00October 17th, 2017|Health & Sport, Uncategorized|0 Comments

Sports Events September-October 2016

SPORTS EVENTS CALENDAR SEPTEMBER & OCTOBER 2016  Cycling, Running & Triathlon Cycling 8848 Royal National Park Sydney Everest Cycle Date: 10 September  2016 Location: Garie Beach, Royal National Park Sydney Distance/s: 235kms Challenge yourself (or in teams) to cycle the height of Mt Everest 8,848m at Garie [...]

By |2017-04-25T06:24:26+00:00September 4th, 2016|Health & Sport|0 Comments

Sports Events July-August 2016

SPORTS EVENTS CALENDAR JULY & AUGUST 2016  Cycling, Running & Triathlon Cycling Peaks Challenge Gold Coast Date: 14 August 2016 Location: Gold Coast, QLD Distance/s: 235kms The Peaks Challenge Gold Coast takes cyclists along 235 kilometres of the Gold Coast hinterland, exploring roads, climbs and descents that [...]

By |2017-04-25T06:24:27+00:00July 30th, 2016|Health & Sport|0 Comments
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