Common Runners Injuries Common runners injuries often result from overuse, improper training and inadequate footwear. Understanding the root causes and recognizing the symptoms is crucial for prevention and effective treatment. With the right approach, runners can minimize downtime and continue their training. Your hips, knees, legs and feet do most of the work of running [...]
Massage For Marathon Training How Frequently Should Marathon Runners Get Sports Massage? Massage for marathon training to maintain peak performance and prevent injuries is important. Many runners turn to sports massage as a crucial part of their training regimen. Marathon running is a demanding sport that requires rigorous training and exceptional physical endurance. But [...]
Understanding the Difference Between Remedial Massage and Sports Massage Massage therapy is a well-known approach for relieving pain, reducing stress and boosting overall wellness. Among the various types of massage, remedial massage and sports massage are two techniques that stand out due to their specific focuses and applications. While both aim to improve physical health, [...]
Glute activation - What is It? Glute activation is the process of getting your glute muscles to fire correctly. This is important because weak or inactive glutes can lead to a number of problems, including: Poor posture Lower back pain Knee pain Injuries Why is glute activation important? Glute activation is important for a number [...]
