Training

Stretching: why is it good for you ?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]

By |2024-03-07T05:05:07+00:00March 6th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Cycling & Triathlon Events November & December 2017

CYCLING & TRIATHLON SPORTS EVENTS CALENDAR NOVEMBER & DECEMBER 2017  Cycling & Triathlon Cycling MS Sydney to the Gong Date: 5 November 2017 Location: Sydney Park, St Peter, Sydney, NSW Distance/s: 90km & 58km The 36th MS Sydney to the Gong Ride is a spectacular one [...]

By |2017-10-17T10:11:34+00:00October 17th, 2017|Health & Sport, Uncategorized|0 Comments

A must have Stretch APP for all Athletes

Stretch HD For years I have been a big believer in stretching and flexibility, to add in before and after exercising, and not to replace warm up or warm downs.  Being flexible is the key to get quality out of your trainings as you would have greater range of motion. So why wait till we [...]

By |2017-04-25T06:24:34+00:00September 24th, 2015|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

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