Common Runners Injuries Common runners injuries often result from overuse, improper training and inadequate footwear. Understanding the root causes and recognizing the symptoms is crucial for prevention and effective treatment. With the right approach, runners can minimize downtime and continue their training. Your hips, knees, legs and feet do most of the work of running [...]
Massage For Marathon Training  How Frequently Should Marathon Runners Get Sports Massage? Massage for marathon training to maintain peak performance and prevent injuries is important. Many runners turn to sports massage as a crucial part of their training regimen. Marathon running is a demanding sport that requires rigorous training and exceptional physical endurance. But [...]
Understanding Amino Acids Amino acids are fundamental components that make up proteins, which are vital for numerous bodily functions. They consist of nitrogen, carbon, hydrogen and oxygen atoms, along with a unique side chain. Importance of Amino Acids Amino acids are essential for: Protein synthesis: Crucial for muscle growth and repair. Enzyme production: Facilitate biochemical [...]
Plantar Fasciitis: A Closer Look at Causes, Therapies, and Recovery Introduction Plantar Fasciitis is a prevalent foot condition that affects many individuals globally. It’s marked by inflammation in the plantar fascia, a thick tissue band that links the heel bone to the toes. The Origin of Plantar Fasciitis Plantar Fasciitis is primarily triggered by activities [...]
Understanding the Difference Between Remedial Massage and Sports Massage Massage therapy is a well-known approach for relieving pain, reducing stress and boosting overall wellness. Among the various types of massage, remedial massage and sports massage are two techniques that stand out due to their specific focuses and applications. While both aim to improve physical health, [...]
Glute activation - What is It? Glute activation is the process of getting your glute muscles to fire correctly. This is important because weak or inactive glutes can lead to a number of problems, including: Poor posture Lower back pain Knee pain Injuries Why is glute activation important? Glute activation is important for a number [...]
 Prehabilitation: A Proactive Approach to Injury Prevention What is Prehab? Prehab, short for prehabilitation, is a proactive approach that aims to prevent injuries before they occur. It involves exercises and activities designed to improve strength, mobility and stability in areas of the body that are most susceptible to injury. The goal of prehab is [...]
Is Protein More Important for Pre or Post Workout? Protein for workouts is a vital nutrient that aids in muscle growth and repair and its significance in connection to exercise has been the subject of numerous studies and discussions. One common question that often comes up is: should protein be consumed before or after a [...]
Unleashing the Potential of Post Game/Event Sports Massage: Why, When & How? In the realm of sports, recovery is a critical aspect that is often underestimated. One of the most potent recovery strategies is a sports massage after a game or an event. This article will explore the reasons for getting a post game/event sports [...]
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]
