Sports Medicine

Massage For Marathon Training

Massage For Marathon Training   How Frequently Should Marathon Runners Get Sports Massage? Massage for marathon training to maintain peak performance and prevent injuries is important.  Many runners turn to sports massage as a crucial part of their training regimen. Marathon running is a demanding sport that requires rigorous training and exceptional physical endurance. But [...]

By |2025-01-21T11:56:26+00:00January 21st, 2025|Health & Sport, Massage & Flexibility|0 Comments

Plantar Fasciitis – Causes & Recovery

Plantar Fasciitis: A Closer Look at Causes, Therapies, and Recovery Introduction Plantar Fasciitis is a prevalent foot condition that affects many individuals globally. It’s marked by inflammation in the plantar fascia, a thick tissue band that links the heel bone to the toes. The Origin of Plantar Fasciitis Plantar Fasciitis is primarily triggered by activities [...]

By |2024-11-25T06:07:35+00:00November 25th, 2024|Injury Management, Massage & Flexibility|0 Comments

Glute Activation – What is it ??

Glute activation - What is It? Glute activation is the process of getting your glute muscles to fire correctly. This is important because weak or inactive glutes can lead to a number of problems, including: Poor posture Lower back pain Knee pain Injuries Why is glute activation important? Glute activation is important for a number [...]

By |2024-09-17T23:02:33+00:00September 17th, 2024|Injury Management, Massage & Flexibility|0 Comments

Prehab – What is it ?

  Prehabilitation: A Proactive Approach to Injury Prevention What is Prehab? Prehab, short for prehabilitation, is a proactive approach that aims to prevent injuries before they occur. It involves exercises and activities designed to improve strength, mobility and stability in areas of the body that are most susceptible to injury. The goal of prehab is [...]

By |2024-08-26T05:26:09+00:00August 26th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

CORE STABILITY – Part 2

Stronger core = Strong Body If you already have not read our earlier blog on "What is core stability" I recommend you do so you understand the basics of what "core" is  http://absolutehealing.com.au/wp/core-stability/ Our widespread dependence on artificial support, such as chair backings that shoulder the work of sitting up straight for us, has left [...]

By |2017-04-25T06:24:28+00:00July 3rd, 2016|Health & Sport, Injury Management|0 Comments

WHAT IS CORE STABILITY ???

What is the core? The core comprises a system of muscles in the lower trunk area including the lower back, abdomen, and hips. These muscles work together to provide support and mobility and it is in them that all bodily movement, in every conceivable direction, originates. What are the Core Muscles? Different experts include different [...]

By |2017-04-25T06:24:30+00:00July 3rd, 2016|Health & Sport, Injury Management|0 Comments

Orthotics DO I NEED THEM ? Part 2

Orthotics “Do I need Them?”One of the most common questions I get asked by people. Not everyone needs them as sometimes choosing the correct shoe does the job, If you didn't read PART 1 please do, to understand this article more clearly. Do I Need Orthotics? Part 1       ORTHOTICS I have stated that pronation [...]

By |2017-04-25T06:24:30+00:00March 12th, 2016|Injury Management|0 Comments

SPORTS MASSAGE – Pre Event

Sports Massage - Pre Event Sports massage, as discussed earlier, is to increase the performance of an athlete, whilst reducing the incidence of injury https://www.absolutehealing.com.au/sports-massage-to-enhance-athletic-performance/   Let’s look into pre-event sports massage is given before an event, the importance of which is not any less than the sport massage itself. The aim of pre-event massage is [...]

By |2020-02-27T02:32:09+00:00December 7th, 2015|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Shin Splints – Treatment plan

Shin Splints - How to Manage them. For a long term results of shin splints, prevention steps need to be taken over short term cure alternatives.  A sports medicine diagnosis coupled with a treatment plan is an important first step.  Secondly, soft tissue therapy, massage treatments and stretching need to be applied.   The correction of [...]

By |2017-04-25T06:24:33+00:00October 25th, 2015|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Shin Splints – What are they ?

What are Shin Splints? Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners. The pain [...]

By |2017-04-25T06:24:33+00:00October 13th, 2015|Health & Sport, Injury Management|0 Comments
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