Common Runners Injuries Common runners injuries often result from overuse, improper training and inadequate footwear. Understanding the root causes and recognizing the symptoms is crucial for prevention and effective treatment. With the right approach, runners can minimize downtime and continue their training. Your hips, knees, legs and feet do most of the work of running [...]
Shin Splints - How to Manage them. For a long term results of shin splints, prevention steps need to be taken over short term cure alternatives. A sports medicine diagnosis coupled with a treatment plan is an important first step. Secondly, soft tissue therapy, massage treatments and stretching need to be applied. The correction of [...]
What are Shin Splints? Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners. The pain [...]
