Common Runners Injuries Common runners injuries often result from overuse, improper training and inadequate footwear. Understanding the root causes and recognizing the symptoms is crucial for prevention and effective treatment. With the right approach, runners can minimize downtime and continue their training. Your hips, knees, legs and feet do most of the work of running [...]
Massage For Marathon Training How Frequently Should Marathon Runners Get Sports Massage? Massage for marathon training to maintain peak performance and prevent injuries is important. Many runners turn to sports massage as a crucial part of their training regimen. Marathon running is a demanding sport that requires rigorous training and exceptional physical endurance. But [...]
Understanding Amino Acids Amino acids are fundamental components that make up proteins, which are vital for numerous bodily functions. They consist of nitrogen, carbon, hydrogen and oxygen atoms, along with a unique side chain. Importance of Amino Acids Amino acids are essential for: Protein synthesis: Crucial for muscle growth and repair. Enzyme production: Facilitate biochemical [...]
Plantar Fasciitis: A Closer Look at Causes, Therapies, and Recovery Introduction Plantar Fasciitis is a prevalent foot condition that affects many individuals globally. It’s marked by inflammation in the plantar fascia, a thick tissue band that links the heel bone to the toes. The Origin of Plantar Fasciitis Plantar Fasciitis is primarily triggered by activities [...]
Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]
SPORTS EVENTS CALENDAR SEPTEMBER & OCTOBER 2016 Cycling, Running & Triathlon Cycling 8848 Royal National Park Sydney Everest Cycle Date: 10 September 2016 Location: Garie Beach, Royal National Park Sydney Distance/s: 235kms Challenge yourself (or in teams) to cycle the height of Mt Everest 8,848m at Garie [...]
SPORTS EVENTS CALENDAR JULY & AUGUST 2016 Cycling, Running & Triathlon Cycling Peaks Challenge Gold Coast Date: 14 August 2016 Location: Gold Coast, QLD Distance/s: 235kms The Peaks Challenge Gold Coast takes cyclists along 235 kilometres of the Gold Coast hinterland, exploring roads, climbs and descents that [...]
