Prehab

Common Runners Injuries – Part 1

Common Runners Injuries Common runners injuries often result from overuse, improper training and inadequate footwear. Understanding the root causes and recognizing the symptoms is crucial for prevention and effective treatment.  With the right approach, runners can minimize downtime and continue their training.  Your hips, knees, legs and feet do most of the work of running [...]

By |2025-03-10T09:51:05+00:00March 10th, 2025|Health & Sport, Injury Management|0 Comments

Difference Between Remedial Massage and Sports Massage

Understanding the Difference Between Remedial Massage and Sports Massage Massage therapy is a well-known approach for relieving pain, reducing stress and boosting overall wellness. Among the various types of massage, remedial massage and sports massage are two techniques that stand out due to their specific focuses and applications. While both aim to improve physical health, [...]

By |2024-10-16T03:09:21+00:00October 16th, 2024|Massage & Flexibility|0 Comments

Prehab – What is it ?

  Prehabilitation: A Proactive Approach to Injury Prevention What is Prehab? Prehab, short for prehabilitation, is a proactive approach that aims to prevent injuries before they occur. It involves exercises and activities designed to improve strength, mobility and stability in areas of the body that are most susceptible to injury. The goal of prehab is [...]

By |2024-08-26T05:26:09+00:00August 26th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Stretching: why is it good for you ?

Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the likelihood of soft tissue injury and minimize muscle soreness. Other benefits include: improved range of movement; increased power; improved posture; and improved co-ordination. Stretching Should be done before exercising as a preparatory activity to stimulate neurological awareness, also after exercising [...]

By |2024-03-07T05:05:07+00:00March 6th, 2024|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

Cycling & Triathlon Events November & December 2017

CYCLING & TRIATHLON SPORTS EVENTS CALENDAR NOVEMBER & DECEMBER 2017  Cycling & Triathlon Cycling MS Sydney to the Gong Date: 5 November 2017 Location: Sydney Park, St Peter, Sydney, NSW Distance/s: 90km & 58km The 36th MS Sydney to the Gong Ride is a spectacular one [...]

By |2017-10-17T10:11:34+00:00October 17th, 2017|Health & Sport, Uncategorized|0 Comments
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