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Shin Splints – What are they ?
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Shin Splints – What are they ?

Health & Sport, Injury Management

Shin Splints – What are they ?

What are Shin Splints? Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners. The pain [...]

By Mic|2017-04-25T06:24:33+00:00October 13th, 2015|Health & Sport, Injury Management|0 Comments

A must have Stretch APP for all Athletes
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A must have Stretch APP for all Athletes

Health & Sport, Injury Management, Massage & Flexibility

A must have Stretch APP for all Athletes

Stretch HD For years I have been a big believer in stretching and flexibility, to add in before and after exercising, and not to replace warm up or warm downs. Being flexible is the key to get quality out of your trainings as you would have greater range of motion. So why wait till we [...]

By Mic|2017-04-25T06:24:34+00:00September 24th, 2015|Health & Sport, Injury Management, Massage & Flexibility|0 Comments

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